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Fitness in offices

• 10 – 15 minute exercise led by personal fitness instructor
• Exercises are adjusted to your emplyees and office environment
• Exercises are not physically demanding to avoid any sort of business disruption afterwards

Advantages are as follows:

• Stretching of body parts affected by sedentary lifestyle
• Immediate respite from work right in the office
• No need to leave the office to take an active break
• Positive contribution to the team spirit
• Stretching is accompanied by music which has additional positive effect on the atmosphere

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